Monday
- Kids class (4-9)30 minWisdom 1
- Kids class (10-15)45 minWisdom 1
- Competition GiPro
- No Gi Leg Locks45 minPro
- Fundamentals GiWisdom 1
Train with purpose
Elite coaching sessions for every level, from fundamentals to pro competition.
Come in knowing what to expect
This class is exactly as it sounds. All new students with no prior training are required to attend Fundamentals to develop a strong understanding of the rules, positions, and core concepts of Jiu Jitsu. This class focuses on technique only.
This class is designed for everyone from white belt through black belt. Training emphasizes technical development, with some live training included, ensuring that every student can learn something new regardless of experience level.
Lab Class is a structured free drilling class, where students can drill and work through any techniques they are learning with the help of an instructor if needed.
Open to blue belts and higher, this class offers a balanced blend of technical instruction and live training. It is designed to challenge students mentally and physically while refining advanced skills.
This class is a 45 min advanced technical session to help students develop a modern leg lock game with an option for training after
Designed for students interested in competing—but open to all (suggested 2 stripes on white belt and up)—this class focuses on competition-specific techniques, live training, strategy/tactics, and competition footage review to prepare athletes for success on the mat.
Available to higher-level blue belts and above, Pro Training consists solely of structured live training and is intended for serious students looking to train at an elevated intensity.
New to Wisdom?
Contact our team to find the right class for your goals and experience level.